How much exercise do you really need

How much exercise do you really need

Exercise is not only good for your health; it also improves you feeling great and balanced. In today’s society we get do not get as much exercise as we should. We can do most of our daily tasks and activities without moving too much, therefore it is important that you find another way to get your daily exercise.

Exercising will help you look better, too. People who exercise on a regular basis look more toned and healthy than those who don’t. Of course, you shouldn’t get overboard: Too much exercise can actually be counter-productive and even harmful. Doing just a little bit of exercise every day, let’s say 30 – 60 minutes, will add up over time.

So what kind of exercise is right for you? That’s up to you. If you like aerobics and working out with other people together, why not join a class at your local health club or gym. Or if you are the kind of person that likes to have fun while exercising, why not choose a sport like tennis, soccer, or baseball, where you can move and enjoy yourself at the same time? With so many possibilities to stay active, fit and healthy there is no more excuse for not exercising.

 

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